Brand
Marks & Spencer
2,491 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,317Beverages 22,512Cheeses 20,911Confectioneries 19,347Breads 15,588Yogurts 12,506Sweetened beverages 11,690Candies 11,650Frozen desserts 10,950Cakes 9,259
a Chicken and brocolli bake
99
kcal
2.3
Fat g
1.5
Sugar g
0.3
Salt g
per 100 g · 7.7 g protein
c Wood fire pizza
236
kcal
8.1
Fat g
3.2
Sugar g
1.1
Salt g
per 100 g · 12.5 g protein
c Crushed Tomato Bread Topper
53
kcal
4.4
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 0.6 g protein
c Jus d'orange
47
kcal
0.1
Fat g
8.4
Sugar g
0
Salt g
per 100 g · 0.9 g protein
e Macadamia nuts
753
kcal
76.7
Fat g
2.3
Sugar g
4.8
Salt g
per 100 g · 10.3 g protein
d Cheddar
410
kcal
34.4
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d Crispy tempura vegetable fritters
315
kcal
17.3
Fat g
14
Sugar g
1.7
Salt g
per 100 g · 3.3 g protein
b Three bean chilli
117
kcal
3.4
Fat g
2.5
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
c Pain pita
211
kcal
3.6
Fat g
3.7
Sugar g
1.1
Salt g
per 100 g · 7.6 g protein
d Nuts, Seeds + Sea Salt
500
kcal
33.8
Fat g
19.3
Sugar g
1
Salt g
per 100 g · 22 g protein
a Seedless white grapes
67
kcal
0.2
Fat g
15.2
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c 10 light & crispy breaded tiger prawns
250
kcal
12.6
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 11.7 g protein
e Cornish clotted cream
589
kcal
63.7
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
d 3 year old cornish cruncher vintage cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d Leralan Coconut Curry kit
230
kcal
15.3
Fat g
4.6
Sugar g
0.7
Salt g
per 100 g · 6.3 g protein
a Mushrooms
8
kcal
0.2
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1 g protein
NOVA 1 Merlot Grape Juice
64
kcal
0.1
Fat g
15.7
Sugar g
0
Salt g
per 100 g · 0.2 g protein
d Cheese & tomato pizza
251
kcal
7.9
Fat g
3.8
Sugar g
1.2
Salt g
per 100 g · 11.7 g protein
c Tempura prawns with a sweet chilli sauce
221
kcal
10.8
Fat g
10.4
Sugar g
1.1
Salt g
per 100 g · 9.9 g protein
b Meal for one Cottagr pie
80
kcal
2.9
Fat g
2.5
Sugar g
0.3
Salt g
per 100 g · 4.4 g protein
NOVA 3 Beef stock
9
kcal
0.2
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
d Muesli
393
kcal
14
Fat g
27.2
Sugar g
0.1
Salt g
per 100 g · 10.2 g protein
Garlic Infused Olive Oil
819
kcal
91
Fat g
0.1
Sugar g
—
Salt
per 100 g · 0.1 g protein
e Nice biscuits
497
kcal
23.8
Fat g
17
Sugar g
0.6
Salt g
per 100 g · 6.4 g protein