Mushrooms by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mushrooms

by Marks & Spencer 300g in Mushrooms Barcode 00314121
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Mushrooms by Marks & Spencer provides 8 kcal per 100 g, with 0.3 g of sugars and 1 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mushrooms category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
0.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 8 kcal 97 −92%
Total fat 0.2 g 2.8 −93%
Saturated fat 0.1 g 0.7 −85%
Carbohydrates 0.3 g 9.3 −97%
Total sugars 0.3 g 2.1 −86%
Dietary fiber 0.7 g 7 −90%
Protein 1 g 6.9 −85%
Salt 0.1 g 0.6 −84%

Category average across 507 Mushrooms products on Foodmetria.

Compared with other mushrooms

Calories lower 1%
Sugars lower 26%
Salt lower 47%
Saturated fat lower 33%
Protein top 97%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300g
Labels & certifications
Green Dot
Sold in
United Kingdom
Barcode
00314121

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mushrooms?

Mushrooms contains 8 kcal per 100 g.

How much sugar is in Mushrooms?

Mushrooms has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mushrooms healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mushrooms? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mushrooms by Nutri-Score Highest-Protein Mushrooms Least Processed Mushrooms Lowest-Calorie Mushrooms Best Low-Sugar Mushrooms

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Freshona Sliced mushrooms in water a NOVA 3
Freshona Sliced mushrooms in water
Freshona · 284 g
19 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.9 g protein
no salt+190% protein+214% fiber
Product 20951344 a
Product 20951344
Regional · 400g
19 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 3 g protein
no salt+200% protein+186% fiber
Setas cultivadas a
Setas cultivadas
emar · 200 g
34 kcal
0.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.3 g protein
no salt+230% protein+243% fiber
Champignon Parfumé a NOVA 1
Champignon Parfumé
Longevity · 100 g
341 kcal
1.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 17.8 g protein
no salt+1680% protein+4514% fiber

More mushrooms

View all →
La jardinière
La jardinière
La jardinière
32 kcal
— Fat
— Sugar
— Salt
per 100 g · 2 g protein
Mushrooms
Freshona Sliced mushrooms in water a NOVA 3
Freshona Sliced mushrooms in water
Freshona · 284 g
19 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan
Shiitake Mushroom Organic d NOVA 4
Shiitake Mushroom Organic
SnakYard · 14.11 oz
433 kcal
11.7 Fat g
30 Sugar g
1.3 Salt g
per 100 g · 6.7 g protein
Palm oil free
Chestnut Mushrooms a NOVA 1
Chestnut Mushrooms
Lidl · 250 g
8 kcal
0.2 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Cèpes déshydratés pot a NOVA 1
Cèpes déshydratés pot
Marque Repère · 40 g
301 kcal
3.4 Fat g
6.1 Sugar g
0 Salt g
per 100 g · 28 g protein
Palm oil freeVegan
Champignons noirs a NOVA 1
Champignons noirs
EAGLOBE · 50 g
306 kcal
0.2 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen