Top 10 · Updated October 2026

Lowest-Calorie Mushrooms

The 10 lightest mushrooms products on this list range from 0.2 to 8 kcal per 100 g. The mushrooms with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 420 mushrooms with complete data.

1

Mushrooms

Asda · 250g

NOVA 1 0 kcal 1.4 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mushrooms

Lidl · 650g

4 kcal

Also: No additives
3

Chestnut Mushrooms

Lidl · 250 g

a NOVA 1 8 kcal 0.3 g sugar 1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Chesnut Mushrooms

Sainsbury's · 300 g

a 8 kcal 0.5 g sugar 10 g protein 0.5 g fat

Also: No additives
5

Large Flat Mushrooms

Farrell's · 250g

a 8 kcal 0.3 g sugar 1 g protein 0.2 g fat

Also: No additives
6

Baby Button Mushrooms

Tesco

a 8 kcal 0.3 g sugar 1 g protein 0.2 g fat
7

British Closed Cup Mushrooms

Tesco · 400 g

a 8 kcal 0.3 g sugar 1 g protein 0.2 g fat

Also: Vegan · Vegetarian · No additives
8

Mushrooms

Marks & Spencer · 300g

a 8 kcal 0.3 g sugar 1 g protein 0.2 g fat
9

Vitamin D Chestnut Mushrooms

Morrisons

a NOVA 1 8 kcal 0.3 g sugar 1 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

British Chestnut Mushrooms

M&S · 300g

a 8 kcal 0.3 g sugar 1 g protein 0.2 g fat

Also: No additives

How we built this list

We ranked all published mushrooms on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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