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Nuts, Seeds + Sea Salt
Nuts, Seeds + Sea Salt by Marks & Spencer provides 500 kcal per 100 g, with 19.3 g of sugars and 22 g of protein. That is 3534% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 200 kcal | 159 +214% | |
| Total fat | 33.8 g | 13.5 g | 17% | 7 +380% |
| Saturated fat | 8.5 g | 3.4 g | 17% | 1.1 +647% |
| Carbohydrates | 24.8 g | 9.9 g | 4% | 1.1 +2232% |
| Total sugars | 19.3 g | 7.7 g | 0.5 +3534% | |
| Dietary fiber | 15.8 g | 6.3 g | 23% | 0.3 +5903% |
| Protein | 22 g | 8.8 g | 18% | 22.8 |
| Salt | 1 g | 0.4 g | 1.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40.0g
- Labels & certifications
- No glutenNew
- Sold in
- France
- Barcode
- 29051670
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Salt: 0.7 → 1
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Nuts, Seeds + Sea Salt?
Nuts, Seeds + Sea Salt contains 500 kcal per 100 g and about 200 kcal per serving (40.0g).
How much sugar is in Nuts, Seeds + Sea Salt?
Nuts, Seeds + Sea Salt has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuts, Seeds + Sea Salt healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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