Brand

Marks & Spencer

2,489 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,489 products
e
Dark Chocolate And Ginger Florentines
Marks & Spencer
529 kcal
32.7 Fat g
33.3 Sugar g
0.2 Salt g
per 100 g · 10.3 g protein
Biscuits
Product 29088669 c
Product 29088669
Marks & Spencer
223 kcal
0.2 Fat g
34.7 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Dried plant-based food...
Zingy Onion and Garlic Dip
Zingy Onion and Garlic Dip
Marks & Spencer
455 kcal
47.1 Fat g
2.9 Sugar g
0.8 Salt g
per 100 g · 1.8 g protein
Vegetarian 1 allergen
Milk Chocolate Brazils
Milk Chocolate Brazils
Marks & Spencer
568 kcal
37.2 Fat g
— Sugar
— Salt
per 100 g · 8.6 g protein
Chocolates
SIDES TO GO by M&S -FOOD- JALAPEÑO POPPERS FILLED
SIDES TO GO by M&S -FOOD- JALAPEÑO POPPERS FILLED
Marks & Spencer
209 kcal
11.7 Fat g
3.5 Sugar g
1 Salt g
per 100 g · 3.8 g protein
Vegetarian
Cod Mornay
Cod Mornay
Marks & Spencer
86 kcal
2.3 Fat g
1.9 Sugar g
0.3 Salt g
per 100 g · 7.1 g protein
3 allergens
Sunflower Oil NOVA 2
Sunflower Oil
Marks & Spencer
Nutrition data not available
Sunflower oils
Passata
Passata
Marks & Spencer
28 kcal
0.5 Fat g
3 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan
Super smoothie
Super smoothie
Marks & Spencer
56 kcal
0.3 Fat g
9 Sugar g
— Salt
per 100 g · 0.7 g protein
Palm oil free
Spanish curedmeat selection
Spanish curedmeat selection
Marks & Spencer · 100 g
222 kcal
10.7 Fat g
0.2 Sugar g
4.5 Salt g
per 100 g · 31 g protein
Palm oil free 1 allergen
Lightly sea salted potato crisps c NOVA 3
Lightly sea salted potato crisps
Marks & Spencer
531 kcal
32.4 Fat g
0.4 Sugar g
1 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Sea Salt and Black Pepper Cashews c NOVA 3
Sea Salt and Black Pepper Cashews
Marks & Spencer · 150 g
604 kcal
48 Fat g
6.2 Sugar g
0.9 Salt g
per 100 g · 20.9 g protein
Vegetarian 1 allergen
Tomato & mascarpone pasta sauce c NOVA 3
Tomato & mascarpone pasta sauce
Marks & Spencer · 350 g
116 kcal
8.4 Fat g
4.5 Sugar g
0.9 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegetarian 1 allergen
Truffle ketchup c NOVA 4
Truffle ketchup
Marks & Spencer
80 kcal
0.1 Fat g
15.3 Sugar g
1.4 Salt g
per 100 g · 1.3 g protein
Palm oil free 2 allergens
Smashed Avocado b NOVA 4
Smashed Avocado
Marks & Spencer · 200 g
140 kcal
9.7 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan
Lemon, Ginger & Ginseng Infusion b NOVA 1
Lemon, Ginger & Ginseng Infusion
Marks & Spencer · 30 g e
4 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Unsweetened beverages
Jewelled Granola Mini Bites e NOVA 4
Jewelled Granola Mini Bites
Marks & Spencer · 275g
420 kcal
18.5 Fat g
30 Sugar g
0.4 Salt g
per 100 g · 6.9 g protein
Palm oil free 1 allergen
Spring roll c NOVA 4
Spring roll
Marks & Spencer
218 kcal
9.1 Fat g
4.4 Sugar g
1 Salt g
per 100 g · 4.2 g protein
VeganVegetarian 3 allergens
Breaded cod fillet a NOVA 4
Breaded cod fillet
Marks & Spencer
179 kcal
6.9 Fat g
2.8 Sugar g
0.6 Salt g
per 100 g · 14.4 g protein
Palm oil free 2 allergens
4 pain a sandwich sans gluten a NOVA 4
4 pain a sandwich sans gluten
Marks & Spencer
210 kcal
4.2 Fat g
1.7 Sugar g
1.1 Salt g
per 100 g · 6.7 g protein
Palm oil free 1 allergen
Touch of butter d NOVA 4
Touch of butter
Marks & Spencer
543 kcal
60 Fat g
0.1 Sugar g
1.3 Salt g
per 100 g · 0.5 g protein
1 allergen
Cottage Cheese with Onion & Chives b NOVA 3
Cottage Cheese with Onion & Chives
Marks & Spencer
102 kcal
4.3 Fat g
3.5 Sugar g
0.4 Salt g
per 100 g · 10.1 g protein
2 allergens
Wiltshire cured apple wood smoked ham d NOVA 4
Wiltshire cured apple wood smoked ham
Marks & Spencer · 120 g (4 slices)
114 kcal
1.8 Fat g
0.1 Sugar g
2.3 Salt g
per 100 g · 24.3 g protein
Palm oil free
Wholemeal Wheat Flour a NOVA 1
Wholemeal Wheat Flour
Marks & Spencer
358 kcal
2.7 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 12.1 g protein
Palm oil freeVegan 1 allergen