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4 pain a sandwich sans gluten
4 pain a sandwich sans gluten by Marks & Spencer provides 210 kcal per 100 g, with 1.7 g of sugars and 6.7 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten-free breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 210 kcal | 262 −20% |
| Total fat | 4.2 g | 6 −30% |
| Saturated fat | 0.3 g | 0.9 −68% |
| Carbohydrates | 32 g | 44.7 −28% |
| Total sugars | 1.7 g | 3.2 −48% |
| Added sugars | 1.1 g | 1.3 −16% |
| Dietary fiber | 8.8 g | 7 +26% |
| Protein | 6.7 g | 4.7 +43% |
| Salt | 1.1 g | 1.3 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 315 Gluten-free breads products on Foodmetria.
Compared with other gluten-free breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water • Rice Flour • Tapioca Starch • Potato Starch • Dried Egg White • Bamboo Fibre • Rapeseed Oil • Psyllium Husk Powder • Yeast (Yeast • Vitamin D Yeast) • Cornflour • Thickener: E464, Xanthan Gum • Sugar • Fermented Brown Rice Flour • Salt • White Wine Vinegar • Calcium Carbonate • Quinoa • Flavouring.
- Allergens
- Eggs
- May contain traces
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 00347099
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 pain a sandwich sans gluten?
4 pain a sandwich sans gluten contains 210 kcal per 100 g.
How much sugar is in 4 pain a sandwich sans gluten?
4 pain a sandwich sans gluten has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 pain a sandwich sans gluten healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 pain a sandwich sans gluten vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 pain a sandwich sans gluten contain?
According to the label data it contains: Eggs. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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