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Wholemeal Wheat Flour
Wholemeal Wheat Flour by Marks & Spencer provides 358 kcal per 100 g, with 1.2 g of sugars and 12.1 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 358 kcal | 342 +5% | |
| Total fat | 2.7 g | 2.7 g | 3% | 1.6 +74% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.3 +62% |
| Carbohydrates | 67.3 g | 67.3 g | 24% | 69.4 |
| Total sugars | 1.2 g | 1.2 g | 1.6 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.8 g | 7.8 g | 28% | 4.7 +65% |
| Protein | 12.1 g | 12.1 g | 24% | 11 +10% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholemeal wheat flour
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 29152124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Wheat Flour?
Wholemeal Wheat Flour contains 358 kcal per 100 g and about 358 kcal per serving (1 portion (100 g)).
How much sugar is in Wholemeal Wheat Flour?
Wholemeal Wheat Flour has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Wheat Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholemeal Wheat Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholemeal Wheat Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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