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Cod Mornay
Cod Mornay by Marks & Spencer provides 86 kcal per 100 g, with 1.9 g of sugars and 7.1 g of protein. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Meal (400 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 86 kcal | 344 kcal | |
| Total fat | 2.3 g | 9.2 g | 12% |
| Saturated fat | 1.1 g | 4.4 g | 22% |
| Carbohydrates | 8.6 g | 34.4 g | 13% |
| Total sugars | 1.9 g | 7.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.1 g | 4.4 g | 16% |
| Protein | 7.1 g | 28.4 g | 57% |
| Salt | 0.3 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
potatoes (34%) cod (fish) (27%) peas (20%) - fish stock (water - whole milk mature cheddar cheese (milk) (3%) haddock bones (fish) onions rapeseed oil parsley bay leaves) single cream (milk) cornflour onions butter (milk) rapeseed oil wheatflour contains gluten (with 400 ge wheatflour, calcium carbonate, iron, niacin, thiamin) ✔ electric 190°c fan 170°c gas s preheat oven place on preheated baking tray s 4 salt lemon juice dried mustard parsley, dried yeast extract ground white pepper, for allergens see ingredients in bold, 20 mins deliciously healthy food best enjoyed as part of a healthy lifestyle , a balanced varied diet, protein contributes to a growth in muscle mass, @ • 333 fsc mix board fsc c103230 sleeve recycle ctray recycle film don't recycle tv
- Allergens
- FishGlutenMilk
Product details
- Serving size
- 1 Meal (400 g)
- Sold in
- United Kingdom
- Barcode
- 29104772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Mornay?
Cod Mornay contains 86 kcal per 100 g and about 344 kcal per serving (1 Meal (400 g)).
How much sugar is in Cod Mornay?
Cod Mornay has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Mornay vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Mornay contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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