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Cottage Cheese with Onion & Chives
Cottage Cheese with Onion & Chives by Marks & Spencer provides 102 kcal per 100 g, with 3.5 g of sugars and 10.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cheese spreads category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 102 kcal | 224 −55% | |
| Total fat | 4.3 g | 4.3 g | 6% | 18.9 −77% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 12.3 −77% |
| Carbohydrates | 5.5 g | 5.5 g | 2% | 4.3 +28% |
| Total sugars | 3.5 g | 3.5 g | 3.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.4 +21% |
| Protein | 10.1 g | 10.1 g | 20% | 9.2 +9% |
| Salt | 0.4 g | 0.4 g | 1.4 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cottage Cheese (Milk), White Onions (6%), Chives, Salt, Onion Oil
- Allergens
- EggsMilk
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 00500975
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese with Onion & Chives?
Cottage Cheese with Onion & Chives contains 102 kcal per 100 g and about 102 kcal per serving (1 portion (100 g)).
How much sugar is in Cottage Cheese with Onion & Chives?
Cottage Cheese with Onion & Chives has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese with Onion & Chives healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese with Onion & Chives vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese with Onion & Chives contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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