Brand

Four Seasons

93 Four Seasons products average 129 kcal, 4.5 g of sugars and 3.4 g of protein per 100 g. 72% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).

Lowest in sugar: Red kidney beans in water (0 g per 100 g)

Meals 5,047Frozen vegetables 4,087Canned common beans 2,594Mixed vegetables 1,327Potatoes 1,303Smoothies 1,301Canned chickpeas 889Canned sweet corn 857Chickpeas 697Canned peas 642Carrots 622Frozen fries 532
a b c d e
93 products
Red kidney beans in water NOVA 4
Red kidney beans in water
Four Seasons
115 kcal
0.5 Fat g
0 Sugar g
— Salt
per 100 g · 8 g protein
Palm oil freeVegan
Red Kidney Beans in Chilli Sauce b NOVA 3
Red Kidney Beans in Chilli Sauce
Four Seasons · 390g
86 kcal
0.5 Fat g
4.2 Sugar g
0.4 Salt g
per 100 g · 4.5 g protein
Red beans
Sweet Potatoe Fries c NOVA 4
Sweet Potatoe Fries
Four Seasons · 500g
228 kcal
7.3 Fat g
16.3 Sugar g
0.3 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan
Red Kidney Beans
Red Kidney Beans
Four Seasons · 400g
117 kcal
1 Fat g
0.8 Sugar g
— Salt
per 100 g · 8.6 g protein
Red beans
Chickpeas a NOVA 1
Chickpeas
Four Seasons · 400g
106 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 7.5 g protein
Palm oil free
Red Kidney Beans in Water b NOVA 4
Red Kidney Beans in Water
Four Seasons · 400g (drained 240g)
102 kcal
0.4 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
ALDI Mango chunks c
ALDI Mango chunks
Four Seasons · 500g
63 kcal
0.5 Fat g
13 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Frozen mangos
French Fries c NOVA 4
French Fries
Four Seasons
197 kcal
3.7 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegan
BLACK BEANS in water a NOVA 1
BLACK BEANS in water
Four Seasons · 400g (drained 240g)
111 kcal
0.8 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegan
a
Fine Whole Green Beans
Four Seasons
35 kcal
0.6 Fat g
3 Sugar g
0.3 Salt g
per 100 g · 2.1 g protein
Frozen vegetables
Red Onion & Rosemary Parmentier Potatoes c NOVA 3
Red Onion & Rosemary Parmentier Potatoes
Four Seasons · 500g
218 kcal
9.1 Fat g
1.7 Sugar g
1 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Lightly Spiced Potato Wedges c NOVA 4
Lightly Spiced Potato Wedges
Four Seasons
182 kcal
5.1 Fat g
0.3 Sugar g
0.5 Salt g
per 100 g · 3 g protein
Palm oil free
Salt & Pepper Fries c NOVA 4
Salt & Pepper Fries
Four Seasons · 800 g
171 kcal
3.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 3.1 g protein
Palm oil free
Protein Green Smoothie Mix c NOVA 1
Protein Green Smoothie Mix
Four Seasons · 300g
109 kcal
4.7 Fat g
6.3 Sugar g
0.2 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Waffle fries c NOVA 4
Waffle fries
Four Seasons
266 kcal
9.9 Fat g
0.3 Sugar g
0.5 Salt g
per 100 g · 3.8 g protein
Palm oil free 1 allergen
Sweetcorn in water NOVA 1
Sweetcorn in water
Four Seasons
67 kcal
1.5 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan
Sweetcorn in water e NOVA 2
Sweetcorn in water
Four Seasons · 1 kg
400 kcal
0 Fat g
99.8 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Curly fries b NOVA 4
Curly fries
Four Seasons · 650 g
260 kcal
9.2 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 5 g protein
Palm oil freeVegan 1 allergen
Dark Sweet Cherries c
Dark Sweet Cherries
Four Seasons · 500g
66 kcal
0.4 Fat g
13 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Cherries
Chickpeas b
Chickpeas
Four Seasons
112 kcal
2.4 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 6.6 g protein
Canned legumes
Mango Chunks a
Mango Chunks
Four Seasons
53 kcal
0.6 Fat g
10.1 Sugar g
0.3 Salt g
per 100 g · 0.7 g protein
Frozen mangos
Steam Bags Carrots, Peas & Sweetcorn a
Steam Bags Carrots, Peas & Sweetcorn
Four Seasons
63 kcal
1.3 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 3.3 g protein
Fresh mixed vegetables
Four Seasons Country Vegetable Mix
Four Seasons Country Vegetable Mix
Four Seasons
48 kcal
0.9 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 3.1 g protein
Prunes in juice NOVA 1
Prunes in juice
Four Seasons
Nutrition data not available
Palm oil free