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Chickpeas
Chickpeas by Four Seasons provides 112 kcal per 100 g, with 0.5 g of sugars and 6.6 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned legumes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (132 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 148 kcal | 90 +25% | |
| Total fat | 2.4 g | 3.2 g | 4% | 1.3 +79% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.3 −23% |
| Carbohydrates | 14.6 g | 19.3 g | 7% | 11.7 +25% |
| Total sugars | 0.5 g | 0.7 g | 1.2 −55% | |
| Dietary fiber | 6 g | 7.9 g | 28% | 5.5 +9% |
| Protein | 6.6 g | 8.7 g | 17% | 5.9 +12% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 348 Canned legumes products on Foodmetria.
Compared with other canned legumes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (132 g)
- Sold in
- United Kingdom
- Barcode
- 4061461278267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chickpeas?
Chickpeas contains 112 kcal per 100 g and about 148 kcal per serving (1 portion (132 g)).
How much sugar is in Chickpeas?
Chickpeas has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chickpeas healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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