Top 10 · Updated October 2026

Highest-Protein Canned Legumes

Canned legumes: typically 5.5 g of protein per 100 g (median of 342 products). The canned legumes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 326 canned legumes with complete data.

1

Alubias Judiones Extra

a 269 kcal 0.7 g sugar 55 g protein 0.5 g fat
2

Garbanzos con verdura

Coviran · 540

a 445 kcal 0.7 g sugar 54 g protein 19 g fat
3

British Roasted Fava Beans

c 397 kcal 2.2 g sugar 25.1 g protein 12.9 g fat
4

Haricots de Soissons

Eric bur

b 341 kcal 6.1 g sugar 19.6 g protein 13.8 g fat
5

Lupins

Sol&Mar · 540 g (350 g égoutté)

d NOVA 3 136 kcal 0.5 g sugar 17 g protein 5.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Lupini beans

Flora

e 96 kcal 6.7 g sugar 16.7 g protein 0.3 g fat
7

Tremoço extra

OlivaMira · 800 g

c NOVA 3 120 kcal 0.5 g sugar 15 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Graine de lupins

· 810 g

e 107 kcal 0.2 g sugar 14.2 g protein 2 g fat
9

Haricots beurre

a 77 kcal 0.7 g sugar 14 g protein 0.5 g fat
10

Lupine

Brain · 1.1 g

a NOVA 3 117 kcal 0 g sugar 13.3 g protein 3.3 g fat

Also: Palm oil free

How we built this list

We ranked all published canned legumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned legumes rankings

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