Lupins by Sol&Mar

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Lupins

by Sol&Mar 540 g (350 g égoutté) in Canned legumes Barcode 20468606
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Lupins by Sol&Mar provides 136 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned legumes category and comes in a 540 g (350 g égoutté) pack. Contains: lupin.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.5 g · Low
Salt
3.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 136 kcal 90 +52%
Total fat 5.6 g 1.3 +315%
Saturated fat 1.2 g 0.3 +301%
Carbohydrates 1.5 g 11.7 −87%
Total sugars 0.5 g 1.2 −58%
Added sugars 0 g 0.6 −100%
Dietary fiber 5.6 g 5.5
Protein 17 g 5.9 +189%
Salt 3.5 g 0.7 +377%

Category average across 348 Canned legumes products on Foodmetria.

Compared with other canned legumes

Calories higher 6%
Sugars lower 28%
Salt higher 3%
Saturated fat higher 4%
Protein top 1%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Lupins_ cuits, eau, sel, correcteur d'acidité : acide citrique.

Palm oil freeVeganVegetarian
Allergens
Lupin
May contain traces
SoybeansSulphur dioxide and sulphites

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
540 g (350 g égoutté)
Sold in
France
Barcode
20468606

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lupins?

Lupins contains 136 kcal per 100 g.

How much sugar is in Lupins?

Lupins has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lupins healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lupins vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Lupins contain?

According to the label data it contains: Lupin. It may also contain traces of soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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