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French Fries
French Fries by Four Seasons provides 197 kcal per 100 g, with 0.5 g of sugars and 3.2 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen potato fries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 157 +25% |
| Total fat | 3.7 g | 5.5 −33% |
| Saturated fat | 0.4 g | 1.3 −68% |
| Carbohydrates | 37 g | 23.3 +59% |
| Total sugars | 0.5 g | 0.9 −44% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 2.1 g | 2.6 −20% |
| Protein | 3.2 g | 2.4 +32% |
| Salt | 0.5 g | 0.5 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Frozen potato fries products on Foodmetria.
Compared with other frozen potato fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATO (89%), Sunflower Oil, Modified Potato Starch, Rice Flour, Salt, Dex Maltodextrin, Colours: Curcumin, Paprika Extract; Raising Agents: Diphos Sodium Carbonates; Thickener: Xanthan Gum. DIETARY ADVICE: Suitable for vegans.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4061462532405
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Fries?
French Fries contains 197 kcal per 100 g.
How much sugar is in French Fries?
French Fries has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French Fries healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French Fries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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