Top 10 · Updated October 2026

Highest-Protein Frozen Potato Fries

Frozen potato fries: typically 2.4 g of protein per 100 g (median of 171 products). The frozen potato fries with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 162 frozen potato fries with complete data.

  1. 1 Crinkle Fries

    Crinkle Fries

    World Of Taste
    b 109 kcal 0.3 g sugar 4.3 g protein 3.5 g fat

    Also: No additives

  2. 2 Franse frietjes

    Franse frietjes

    Friethoes · 450 g
    b NOVA 3 230 kcal 0 g sugar 3.9 g protein 9.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 McCain Southern Fries

    McCain Southern Fries

    Mccain · 750 g
    c NOVA 4 282 kcal 0.7 g sugar 3.7 g protein 12 g fat

    Also: Palm oil free

  4. 4 Sprinter

    Sprinter

    Mccain · 600g
    a NOVA 3 214 kcal 1 g sugar 3.6 g protein 8.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Straight cut fries

    Straight cut fries

    Big country · 2.5 kg
    b NOVA 3 159 kcal 0.5 g sugar 3.5 g protein 4.4 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Straight Cut Chips

    Straight Cut Chips

    Four Seasons · 1.5 kg
    a NOVA 3 164 kcal 0.5 g sugar 3.2 g protein 4.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 French Fries

    French Fries

    Four Seasons
    c NOVA 4 197 kcal 0.5 g sugar 3.2 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Pommes Frites

    Pommes Frites

    Nature's Gold · 1 kg
    c NOVA 3 226 kcal 0.5 g sugar 3.2 g protein 8.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Mikrowellen Pommes - Wellenschnitt

    Mikrowellen Pommes - Wellenschnitt

    Rewe Beste Wahl · 140g
    b NOVA 1 234 kcal 0.5 g sugar 3.1 g protein 9.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Mc cain

    Mc cain

    Mccain
    a NOVA 4 181 kcal 1 g sugar 3 g protein 7 g fat

How we built this list

We ranked all published frozen potato fries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen potato fries rankings