Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,680Biscuits 23,317Beverages 22,512Cheeses 20,911Breads 15,588Yogurts 12,506Sweetened beverages 11,690Frozen desserts 10,950Frozen foods 9,800Cakes 9,259Pastas 8,873Virgin olive oils 8,185
d NOVA 4 Hambúrguer Powered by Plants
226
kcal
15.1
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 13 g protein
d NOVA 3 Mix Sport Pack Poupança
563
kcal
39.5
Fat g
19.4
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a NOVA 4 Alabote Filetes
85
kcal
0.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21 g protein
e NOVA 4 Biscuit glacé
524
kcal
28
Fat g
30
Sugar g
0.6
Salt g
per 100 g · 6 g protein
c NOVA 4 Paté de frango
180
kcal
12
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 11 g protein
a NOVA 1
Cogumelos laminados
22
kcal
0
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
b Leite Magro
33
kcal
0.1
Fat g
4.8
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
NOVA 4 Achocolatado instantâneo
377
kcal
3.1
Fat g
77.7
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
d NOVA 4 Água Tónica
33
kcal
0
Fat g
7.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
b NOVA 3
Iogurte Natural
63
kcal
3.4
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
d NOVA 4 Sauce à l'ail
343
kcal
32
Fat g
6
Sugar g
1.8
Salt g
per 100 ml · 1.1 g protein
a NOVA 4 Gelatina sabor Ananás
8
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
a Miolo de Vieira Ultracongelado
53
kcal
0.6
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 11 g protein
b NOVA 4 Almôndegas Powered by Plants
212
kcal
10.2
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 21 g protein
e NOVA 4 Lima e Pimenta Chocolate Negro
549
kcal
36.4
Fat g
40.2
Sugar g
0.1
Salt g
per 100 g · 7.9 g protein
d NOVA 4 Salamino Queijo Mozzarella e Salame Fumado
239
kcal
9.4
Fat g
3.3
Sugar g
1.4
Salt g
per 100 g · 11 g protein
c NOVA 4 Gelatina com aroma a Morango
61
kcal
0.5
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
NOVA 1 Puré de fruta, Pera, Banana & Tangerina
64
kcal
0.7
Fat g
10
Sugar g
0
Salt g
per 100 g · 0.7 g protein
d NOVA 3 Alheira Trás-os-Montes
220
kcal
12.6
Fat g
1.8
Sugar g
1.9
Salt g
per 100 g · 8.5 g protein
a NOVA 3 Ervilhas cozidas
70
kcal
0.8
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
NOVA 4 Chá Earl Grey
1
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 4 Gelatina sabor Morango
11
kcal
0.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
d NOVA 4 Pastéis de Chaves IGP
303
kcal
18
Fat g
2.2
Sugar g
1.6
Salt g
per 100 g · 9.7 g protein
c NOVA 4 Esparregado de Grelos
140
kcal
10
Fat g
1.3
Sugar g
1.1
Salt g
per 100 g · 3.1 g protein