Nutrition report ready

Iogurte Natural

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score B NOVA 3

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Iogurte Natural

by Continente 500 g (4 x 125 g) in Plain yogurts Barcode 5600954501896

Iogurte Natural de Leite Gordo Biológico

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Iogurte Natural by Continente provides 63 kcal per 100 g, with 4.1 g of sugars and 3.9 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plain yogurts category and comes in a 500 g (4 x 125 g) pack. Contains: milk.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
4.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 63 kcal 79 kcal 64
Total fat 3.4 g 4.3 g 6% 2.8 +20%
Saturated fat 2.1 g 2.6 g 13% 1.8 +17%
Carbohydrates 4.1 g 5.1 g 2% 5.2 −21%
Total sugars 4.1 g 5.1 g 4.8 −14%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 3.9 g 4.9 g 10% 4.3 −10%
Salt 0.1 g 0.1 g 0.1 −23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1190 Plain yogurts products on Foodmetria.

Compared with other plain yogurts

Calories lower 49%
Sugars lower 32%
Salt lower 12%
Saturated fat higher 45%
Protein top 60%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Leite_* Gordo (97%), _Leite_* Magro em Pó, Fermentos Lácteos (Contém _Leite_). *De Produção Biológica.

Palm oil freeNot veganVegetarian
Allergens
Milk
May contain traces
None

Product details

Quantity
500 g (4 x 125 g)
Serving size
125 g
Labels & certifications
OrganicEU OrganicCalcium sourceEU AgricultureFR-BIO-01ISO 9001No added sugarPT-BIO-03Alto teor de proteina
Sold in
Portugal
Barcode
5600954501896

Prices reported by shoppers

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Frequently asked questions

How many calories are in Iogurte Natural?

Iogurte Natural contains 63 kcal per 100 g and about 79 kcal per serving (125 g).

How much sugar is in Iogurte Natural?

Iogurte Natural has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Iogurte Natural healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Iogurte Natural vegan?

Based on its ingredient list, it is not vegan.

What allergens does Iogurte Natural contain?

According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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