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Esparregado de Grelos
Esparregado de Grelos de Nabo
Esparregado de Grelos by Continente provides 140 kcal per 100 g, with 1.3 g of sugars and 3.1 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 350 g pack. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 87,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 123 kcal | 187 −25% | |
| Total fat | 10 g | 8.8 g | 11% | 8.2 +22% |
| Saturated fat | 1.1 g | 1 g | 5% | 2.9 −62% |
| Carbohydrates | 8 g | 7 g | 3% | 20.1 −60% |
| Total sugars | 1.3 g | 1.1 g | 4.4 −71% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 1.6 g | 1.4 g | 5% | 1.7 −5% |
| Protein | 3.1 g | 2.7 g | 5% | 7.9 −61% |
| Salt | 1.1 g | 0.9 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grelos de nabo (60%), água, farinha de _trigo_, óleo de girassol, espesssante (adipato de diamido acetilado), _leite_ em pó, sal e alho (0,2%) (_sulfitos_).
- Allergens
- GlutenMilkSulphur dioxide and sulphites
- May contain traces
- CeleryCrustaceansEggsFishLupinMolluscsMustardNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 87,5 g
- Labels & certifications
- Do not freeze againGreen DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312506263
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparregado de Grelos?
Esparregado de Grelos contains 140 kcal per 100 g and about 123 kcal per serving (87,5 g).
How much sugar is in Esparregado de Grelos?
Esparregado de Grelos has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparregado de Grelos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Esparregado de Grelos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Esparregado de Grelos contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. It may also contain traces of celery, crustaceans, eggs, fish, lupin, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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