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Alheira Trás-os-Montes
Alheira Transmontana
Alheira Trás-os-Montes by Continente provides 220 kcal per 100 g, with 1.8 g of sugars and 8.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category and comes in a 200 g pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 220 kcal | 250 −12% |
| Total fat | 12.6 g | 17.1 −26% |
| Saturated fat | 4.5 g | 6.9 −35% |
| Carbohydrates | 18 g | 3.4 +423% |
| Total sugars | 1.8 g | 1.8 |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 0.3 g | 0.2 +55% |
| Protein | 8.5 g | 21.5 −60% |
| Salt | 1.9 g | 2.7 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne de galinha (34%), Carne de Porco (30%), Pão de _Trigo_ (25%) (Farinha de _Trigo_, Levedura, Sal e Água), Calda da Cozedura das Carnes e Banha de Porco (10%) (Gordura de Porco e Antioxidantes (E320 e E321)) e Condimentos (1%) (Azeite, Sal, Alho (_Sulfitos_), Piri-Piri e Colorau Doce).
- Allergens
- GlutenSulphur dioxide and sulphites
- May contain traces
- None
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312149828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alheira Trás-os-Montes?
Alheira Trás-os-Montes contains 220 kcal per 100 g.
How much sugar is in Alheira Trás-os-Montes?
Alheira Trás-os-Montes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Alheira Trás-os-Montes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Alheira Trás-os-Montes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Alheira Trás-os-Montes contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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