Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,680Biscuits 23,317Beverages 22,512Cheeses 20,911Breads 15,588Yogurts 12,506Sweetened beverages 11,690Frozen desserts 10,950Frozen foods 9,800Cakes 9,259Pastas 8,873Virgin olive oils 8,185
a NOVA 4 Preparado para Arroz de Marisco
92
kcal
2.1
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 13 g protein
d NOVA 4 Molho Vinagrete
160
kcal
14
Fat g
4.5
Sugar g
2.3
Salt g
per 100 ml · 0 g protein
c NOVA 4 Noodles sabor a frango
83
kcal
3.6
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 1.6 g protein
c NOVA 3 Doce Frutos Tropicais
226
kcal
0.5
Fat g
42
Sugar g
0
Salt g
per 100 g · 0.4 g protein
e NOVA 4 Paio
208
kcal
11.4
Fat g
0.1
Sugar g
3.2
Salt g
per 100 g · 26.4 g protein
d NOVA 4 Hambúrguer de Vaca
262
kcal
10.6
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 10.8 g protein
d NOVA 4 Fiambre Cubos
88
kcal
1.6
Fat g
1.2
Sugar g
3.3
Salt g
per 100 g · 16 g protein
d NOVA 4
Stracciatella
223
kcal
8.7
Fat g
28
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
b NOVA 2 Azeite de Moura DOP
821
kcal
91.2
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
a Flocos de Aveia Integral Finos
366
kcal
7.8
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 3 Ventresca de Atum em Azeite
190
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
d NOVA 3
Queijo Raclette
362
kcal
28
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 26 g protein
d NOVA 4 Hambúrguer de Aves com Queijo
294
kcal
15
Fat g
1.6
Sugar g
1.6
Salt g
per 100 g · 12 g protein
d NOVA 3 Hambúrguer de Porco
200
kcal
14.4
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 15 g protein
d NOVA 4 Salchichas Bockwurst
231
kcal
20
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 12 g protein
d NOVA 3 Mistura Mediterrânea
497
kcal
31
Fat g
3.4
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e NOVA 4 Natas do Céu
314
kcal
16
Fat g
25
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
c NOVA 4 Matilhas de Aroma Baunilha
114
kcal
2.7
Fat g
15
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
b NOVA 4 Product 5601312516996
49
kcal
0.5
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 7 g protein
c Tomato Frito
184
kcal
14
Fat g
11
Sugar g
0
Salt g
per 100 g · 2.6 g protein
c NOVA 1 Nozes
689
kcal
65
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 15 g protein
e NOVA 3 Mix Frutos Secos
494
kcal
30
Fat g
34
Sugar g
1.4
Salt g
per 100 g · 13 g protein
e NOVA 4 Tarte Amêndoa
490
kcal
27.9
Fat g
30
Sugar g
0.8
Salt g
per 100 g · 7.9 g protein
e NOVA 4 Bacon Fumado
265
kcal
22
Fat g
0.3
Sugar g
3.3
Salt g
per 100 g · 16 g protein