Hambúrguer de Aves com Queijo

by Continente 250 g (2 x 125 g) in Hamburgers Barcode 5601312171447

Hambúrguer de Aves em Pão de Sésamo com Queijo Gouda

Poor nutritional quality
Ultra-processed food

Hambúrguer de Aves com Queijo by Continente provides 294 kcal per 100 g, with 1.6 g of sugars and 12 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburgers category and comes in a 250 g (2 x 125 g) pack. Contains: eggs, gluten, milk, mustard, sesame seeds.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
6 g · High
Sugars
1.6 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 294 kcal 368 kcal 335 −12%
Total fat 15 g 18.8 g 24% 24.3 −38%
Saturated fat 6 g 7.5 g 38% 9.1 −34%
Carbohydrates 26 g 32.5 g 12% 24.4 +7%
Total sugars 1.6 g 2 g 5.3 −70%
Added sugars 0.8 g 1 g 2% 1.8 −55%
Dietary fiber 1.5 g 1.9 g 7% 2.3 −36%
Protein 12 g 15 g 30% 22.3 −46%
Salt 1.6 g 2 g 2.4 −33%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1425 Hamburgers products on Foodmetria.

Compared with other hamburgers

Calories higher 33%
Sugars lower 36%
Salt lower 50%
Saturated fat lower 49%
Protein top 77%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hambúrguer de aves (44%) (carne de aves picada (64%) (peru e galinha), água, pão ralado (farinha de trigo, água, sal, levedura), gordura de aves, pele de aves, cebola, sal, especiarias (contém mostarda), plantas aromáticas, óleo de girassol, dextrose, amido de trigo, ovo), pão com sementes de sésamo (44%) (farinha de trigo, água, açúcar, óleo de colza, levedura, sementes de sésamo, sal, massa de trigo azeda seca (farinha de trigo e fermentos), emulsionante (E472e), agente de tratamento da farinha (E300)) e queijo gouda (12%) (leite, sal e coalho).

May contain palm oilNot vegan
Allergens
EggsGlutenMilkMustardSesame seeds
May contain traces
None

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g (2 x 125 g)
Serving size
125 g
Labels & certifications
Green DotISO 9001Ecoponto amarelo
Sold in
Portugal
Barcode
5601312171447

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hambúrguer de Aves com Queijo?

Hambúrguer de Aves com Queijo contains 294 kcal per 100 g and about 368 kcal per serving (125 g).

How much sugar is in Hambúrguer de Aves com Queijo?

Hambúrguer de Aves com Queijo has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hambúrguer de Aves com Queijo healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hambúrguer de Aves com Queijo vegan?

Based on its ingredient list, it is not vegan.

What allergens does Hambúrguer de Aves com Queijo contain?

According to the label data it contains: Eggs, Gluten, Milk, Mustard, Sesame seeds. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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