View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Paio
Paio Fundão
Paio by Continente provides 208 kcal per 100 g, with 0.1 g of sugars and 26.4 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 0,250 kg pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 208 kcal | 250 −17% |
| Total fat | 11.4 g | 17.1 −33% |
| Saturated fat | 4.7 g | 6.9 −32% |
| Carbohydrates | 0.1 g | 3.4 −97% |
| Total sugars | 0.1 g | 1.8 −95% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 26.4 g | 21.5 +23% |
| Salt | 3.2 g | 2.7 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne magra de suíno, sal, vinho (contém SULFITOS), alho, especiarias, açúcares, emulsionantes (E450, E451), antioxidantes (E301, E331), conservantes (E250, E252).
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- None
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0,250 kg
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312147046
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Paio?
Paio contains 208 kcal per 100 g.
How much sugar is in Paio?
Paio has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paio healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Paio contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
d NOVA 3 
d NOVA 4 More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4