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Nozes
Nozes Biológicas - Metades
Nozes by Continente provides 689 kcal per 100 g, with 2.1 g of sugars and 15 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nuts category and comes in a 100 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 689 kcal | 276 kcal | 580 +19% | |
| Total fat | 65 g | 26 g | 33% | 46.4 +40% |
| Saturated fat | 6 g | 2.4 g | 12% | 6.8 −12% |
| Carbohydrates | 7 g | 2.8 g | 1% | 21.9 −68% |
| Total sugars | 2.1 g | 0.8 g | 9.5 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 6.7 g | 2.7 g | 10% | 7.6 −12% |
| Protein | 15 g | 6 g | 12% | 17.5 −14% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1958 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miolo de _noz_ de produção biológica.
- Allergens
- Nuts
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 100 g
- Serving size
- 40 g
- Labels & certifications
- OrganicEU OrganicGreen DotPT-BIO-03PT-BIO-04Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600954502886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nozes?
Nozes contains 689 kcal per 100 g and about 276 kcal per serving (40 g).
How much sugar is in Nozes?
Nozes has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nozes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nozes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nozes contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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