Cogumelos laminados
Cogumelos laminados by Continente provides 22 kcal per 100 g, with 0.2 g of sugars and 2.4 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mushrooms category and comes in a 355g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 22 kcal | 97 −77% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 1 g | 1 g | 0% | 9.3 −89% |
| Total sugars | 0.2 g | 0.2 g | 2.1 −90% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.3 g | 2.3 g | 8% | 7 −67% |
| Protein | 2.4 g | 2.4 g | 5% | 6.9 −65% |
| Salt | 0.6 g | 0.6 g | 0.6 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 507 Mushrooms products on Foodmetria.
Compared with other mushrooms
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cogumelos (Agaricus bisporus), água, sal, regulador de acidez (E330).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 355g
- Serving size
- 100.0g
- Sold in
- Portugal
- Barcode
- 5601312074069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cogumelos laminados?
Cogumelos laminados contains 22 kcal per 100 g and about 22 kcal per serving (100.0g).
How much sugar is in Cogumelos laminados?
Cogumelos laminados has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cogumelos laminados healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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