Top 10 · Updated October 2026

Highest-Protein Mushrooms

Mushrooms: typically 2.5 g of protein per 100 g (median of 470 products). The mushrooms with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 415 mushrooms with complete data.

1

Champignons

Colruyt

e 601 kcal 0 g sugar 45 g protein 45 g fat

Also: No additives
2

Girolles séchées

· 30 g

a 373 kcal 11 g sugar 38 g protein 5 g fat
3

Funghi coltivati

Azienda Agricola Fratelli Miletti

395 kcal 5.3 g sugar 36 g protein 0.3 g fat
4

Austernpilze

Frietsch · 40 g

a NOVA 1 158 kcal 0.5 g sugar 35 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

CEPES sachet coussin "COOK" 20g*

Cook! · 20

a NOVA 1 358 kcal 2.3 g sugar 33 g protein 4.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Cèpes de france

Chamsyl

a NOVA 1 310 kcal 9.7 g sugar 32.5 g protein 4.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Cèpes extra

BONTOUT · 100 g

a NOVA 1 310 kcal 9.7 g sugar 32.5 g protein 4.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Morilles sechees sylvestres

Deluxe · 30 g

a 285 kcal 2 g sugar 31 g protein 3 g fat

Also: No additives
9

Morilles séchées

Carrefour · 25 g

a NOVA 1 294 kcal 2.2 g sugar 31 g protein 3.8 g fat

Also: Palm oil free · No additives
10

Morilles séchées - 30g

U · 30 g

a NOVA 1 285 kcal 2 g sugar 31 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published mushrooms on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mushrooms rankings

Healthiest Mushrooms by Nutri-Score Least Processed Mushrooms Lowest-Calorie Mushrooms Best Low-Sugar Mushrooms All mushrooms