Achocolatado instantâneo

by Continente 400 g in Cocoa powders Barcode 5601312066064

Preparado para Bebida Instantânea à Base de Cacau em Pó Magro, com 7 Vitaminas, Cálcio e Magnésio

Not enough data to compute
Ultra-processed food
Green-Score
f
Environmental impact estimate

Achocolatado instantâneo by Continente provides 377 kcal per 100 g, with 77.7 g of sugars and 4.5 g of protein. That is 380% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cocoa powders category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
1.4 g · Low
Sugars
77.7 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 377 kcal 75 kcal 344 +10%
Total fat 3.1 g 0.6 g 1% 13.4 −77%
Saturated fat 1.4 g 0.3 g 2% 7.9 −82%
Carbohydrates 79.6 g 15.9 g 6% 31.8 +150%
Total sugars 77.7 g 15.5 g 16.2 +380%
Added sugars 50 g 10 g 20% 11 +355%
Dietary fiber 6.4 g 1.3 g 5% 22.8 −72%
Protein 4.5 g 0.9 g 2% 16.7 −73%
Salt 0.1 g 0 g 0.3 −83%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1004 Cocoa powders products on Foodmetria.

Compared with other cocoa powders

Calories higher 43%
Sugars higher 4%
Salt lower 37%
Saturated fat lower 14%
Protein top 90%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Açúcar, Cacau Magro em Pó (20%), Emulsionante (E322), Carbonato de Magnésio, Carbonato de Cálcio, Aroma (Vanilina), Vitamina C, Vitamina E, Niacina, Vitamina B6, Ácido Pantonénico, Tiamina, Ácido Fólico.

Palm oil free
May contain traces
MilkSoybeans

Additives 1

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Serving size
20 g
Labels & certifications
No glutenGreen DotMade in the EUAssociacao portuguesa de celiacosEcoponto amarelo
Sold in
Portugal
Barcode
5601312066064

Prices reported by shoppers

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Frequently asked questions

How many calories are in Achocolatado instantâneo?

Achocolatado instantâneo contains 377 kcal per 100 g and about 75 kcal per serving (20 g).

How much sugar is in Achocolatado instantâneo?

Achocolatado instantâneo has 77.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Achocolatado instantâneo healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Achocolatado instantâneo contain?

No allergens are listed in the label data. It may also contain traces of milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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