View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Zen monkey banana walnut overnight oatmeal with almond milk
Zen monkey banana walnut overnight oatmeal with almond milk provides 193 kcal per 100 g, with 6 g of sugars and 6 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3 onz (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 290 kcal | 389 −50% | |
| Total fat | 5.3 g | 8 g | 10% | 7.8 −32% |
| Saturated fat | 0.7 g | 1 g | 5% | 1.6 −58% |
| Carbohydrates | 30.7 g | 46 g | 17% | 69.5 −56% |
| Total sugars | 6 g | 9 g | 17.7 −66% | |
| Added sugarsUSDA | 2.7 g | 4.1 g | 8% | 9.3 −71% |
| Dietary fiber | 4 g | 6 g | 21% | 7.7 −48% |
| Protein | 6 g | 9 g | 18% | 10.3 −42% |
| Salt | 0.1 g | 0.1 g | 0.8 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0.7 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 32 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almond milk (filtered water, almonds), whole grain oats, banana puree, walnuts, sugar, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, potassium sorbate, vitamin d2, d-alpha-tocopherol (natural vitamin e), natural flavors.
- Allergens
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.3 onz (150 g)
- Sold in
- United States
- Barcode
- 0851697005188
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Zen monkey banana walnut overnight oatmeal with almond milk?
Zen monkey banana walnut overnight oatmeal with almond milk contains 193 kcal per 100 g and about 290 kcal per serving (5.3 onz (150 g)).
How much sugar is in Zen monkey banana walnut overnight oatmeal with almond milk?
Zen monkey banana walnut overnight oatmeal with almond milk has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Zen monkey banana walnut overnight oatmeal with almond milk healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Zen monkey banana walnut overnight oatmeal with almond milk contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 1, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1