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Zatarain's, jambalaya chicken & sausage

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Zatarain's product.

Nutri-Score C NOVA 4

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Zatarain's, jambalaya chicken & sausage

by Zatarain's in Frozen foods Barcode 0071429011526
Average nutritional quality
Ultra-processed food

Zatarain's, jambalaya chicken & sausage by Zatarain's provides 106 kcal per 100 g, with 0.6 g of sugars and 4.4 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, pork, soybeans.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
1 g · Low
Sugars
0.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 package (340 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 106 kcal 360 kcal 187 −43%
Total fat 3.5 g 12 g 15% 8.2 −57%
Saturated fat 1 g 3.5 g 18% 2.9 −64%
Carbohydrates 13.8 g 47 g 17% 20.1 −31%
Total sugars 0.6 g 2 g 4.4 −87%
Dietary fiber 0.9 g 3.1 g 11% 1.7 −47%
Protein 4.4 g 15 g 30% 7.9 −44%
Salt 0.8 g 2.6 g 1 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
17% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
0.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1 g per 100 g, 9% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 20%
Sugars lower 15%
Salt lower 43%
Saturated fat lower 34%
Protein top 76%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked long grain rice, water, bell peppers, chicken breast strips with rib meat (chicken breast meat with rib meat, water, modified potato starch, salt, sodium phosphate), cooked andouille sausage (pork, water, dehydrated garlic and onion, salt, spices, paprika, sugar, sodium phosphate, smoke flavoring, sassafras, sodium erythorbate, sodium nitrite), onions, less than 2% of margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, beta carotene [color], vitamin a palmitate added), modified corn starch, pork base (roasted pork meat and natural juices, salt, corn syrup, yeast extract, whey [milk], chicken fat, corn oil, sugar, natural flavor, wine and caramel color), paprika, granulated garlic, yeast extract, sea salt, spices, chili powder (chili pepper, spices, salt, caramel color, garlic powder), stabilizer (modified corn starch, gum arabic, xanthan gum, guar gum).

May contain palm oilNot veganNot vegetarian
Allergens
MilkPorkSoybeans

Additives 9

Moderate overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 package (340 g)
Sold in
United States
Barcode
0071429011526

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zatarain's, jambalaya chicken & sausage?

Zatarain's, jambalaya chicken & sausage contains 106 kcal per 100 g and about 360 kcal per serving (1/2 package (340 g)).

How much sugar is in Zatarain's, jambalaya chicken & sausage?

Zatarain's, jambalaya chicken & sausage has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zatarain's, jambalaya chicken & sausage healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Zatarain's, jambalaya chicken & sausage vegan?

Based on its ingredient list, it is not vegan.

What allergens does Zatarain's, jambalaya chicken & sausage contain?

According to the label data it contains: Milk, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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