Zatarain's, dirty rice with cheese
Zatarain's, dirty rice with cheese by Zatarain's provides 395 kcal per 100 g, with 10.5 g of sugars and 10.5 g of protein. That is 318% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry mix (1 cup prepared) (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 263 +50% | |
| Total fat | 6.6 g | 2.5 g | 3% | 3.3 +97% |
| Saturated fat | 2.6 g | 1 g | 5% | 0.8 +215% |
| Carbohydrates | 68.4 g | 26 g | 9% | 46.5 +47% |
| Total sugars | 10.5 g | 4 g | 2.5 +318% | |
| Dietary fiber | 2.6 g | 1 g | 4% | 3.1 −17% |
| Protein | 10.5 g | 4 g | 8% | 7.5 +41% |
| Salt | 4.3 g | 1.6 g | 1.7 +148% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), whey (milk), cheese blend (including cheddar, semi-soft & blue cheese {milk, cheese cultures, salt, enzymes}), partially hydrogenated soybean and cottonseed oil, corn maltodextrin, salt, onion, garlic, yeast extract, natural and artificial flavor, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), spices (including chili pepper, red pepper), red & green bell pepper, disodium phosphate, fd&c yellow no. 5 and yellow no. 6, disodium inosinate and disodium guanylate (flavor enhancers), and citric acid.
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup dry mix (1 cup prepared) (38 g)
- Sold in
- United States
- Barcode
- 0071429091825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zatarain's, dirty rice with cheese?
Zatarain's, dirty rice with cheese contains 395 kcal per 100 g and about 150 kcal per serving (1/4 cup dry mix (1 cup prepared) (38 g)).
How much sugar is in Zatarain's, dirty rice with cheese?
Zatarain's, dirty rice with cheese has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Zatarain's, dirty rice with cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zatarain's, dirty rice with cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zatarain's, dirty rice with cheese contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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