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Zalm
Zalm by Johma provides 257 kcal per 100 g, with 2.1 g of sugars and 10.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted spreads category. Contains: eggs, fish, gluten, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 257 kcal | 249 |
| Total fat | 21.8 g | 21.5 |
| Saturated fat | 2.6 g | 5 −48% |
| Carbohydrates | 4 g | 7.8 −48% |
| Total sugars | 2.1 g | 4 −47% |
| Protein | 10.9 g | 5.3 +106% |
| Salt | 1.9 g | 1.6 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
29% gerookte zalm, koolzaadolie, 15% wakamé (zeewier, gedroogde paddenstoel, suiker, sesamzaad, verdikkingsmiddel [agaragar], sesamolie, zout, rijstazijn, sojabonenpoeder, tarwemeel, rode peper, kleurstoffen [curcumine, kopercomplexen van chlorofylen en chlorofylinen]), 15% gekookt scharrelei, 7% gekookte zalm, wortel, voedingszuren (azijnzuur, citroenzuur, melkzuur), sjalot, azijn, zout, gemodificeerd zetmeel, suiker, zuurteregelaars (kaliumacetaat, natriumacetaten, natriumlactaat), scharreleigeel, tomaat, whisky, gistextract, peterselie, conserveermiddelen (kaliumsorbaat, natriumbenzoaat), aardappel, specerijen (mosterd), dextrose, verdikkingsmiddelen (guarpitmeel, xanthaangom), kleurstof (paprika-extract), rook.
- Allergens
- EggsFishGlutenMustardSesame seedsSoybeans
- May contain traces
- CeleryCrustaceansLupinMilkMolluscs
Additives 18
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Netherlands
- Barcode
- 8710846999094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zalm?
Zalm contains 257 kcal per 100 g.
How much sugar is in Zalm?
Zalm has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zalm healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zalm vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zalm contain?
According to the label data it contains: Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans. It may also contain traces of celery, crustaceans, lupin, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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