WR Ess Rice pops 440g by Waitrose

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WR Ess Rice pops 440g

by Waitrose 440 g in Breakfast cereals Barcode 5000169181522
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

WR Ess Rice pops 440g by Waitrose provides 385 kcal per 100 g, with 8.8 g of sugars and 7.5 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 440 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.4 g · Low
Sugars
8.8 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 385 kcal 390
Total fat 1.2 g 9.1 −87%
Saturated fat 0.4 g 2.2 −82%
Carbohydrates 85.1 g 66.3 +28%
Total sugars 8.8 g 18.2 −52%
Added sugars 4.4 g 13 −66%
Dietary fiber 1 g 8 −88%
Protein 7.5 g 10.2 −26%
Salt 0.7 g 0.7 +11%

Category average across 4907 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 47%
Sugars lower 21%
Salt higher 35%
Saturated fat lower 26%
Protein top 75%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice, sugar, salt, barley malt extract, iron, niacin, pantothenic acid, riboflavin, vitamin B6, thiamin, folic acid, vitamin D, vitamin B12.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
440 g
Labels & certifications
VegetarianVegan
Sold in
Spain, United Kingdom
Barcode
5000169181522

Prices reported by shoppers

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Frequently asked questions

How many calories are in WR Ess Rice pops 440g?

WR Ess Rice pops 440g contains 385 kcal per 100 g.

How much sugar is in WR Ess Rice pops 440g?

WR Ess Rice pops 440g has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is WR Ess Rice pops 440g healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is WR Ess Rice pops 440g vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does WR Ess Rice pops 440g contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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