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Wild sardines with harissa and olive oil
Wild sardines with harissa and olive oil by Matiz provides 217 kcal per 100 g, with 0 g of sugars and 17.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Canned sardines category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 260 kcal | 211 | |
| Total fat | 15.8 g | 19 g | 24% | 14.4 +10% |
| Saturated fat | 2.5 g | 3 g | 15% | 3.8 −34% |
| Carbohydrates | 0.8 g | 1 g | 0% | 0.9 −11% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 0.2 +272% |
| Protein | 17.5 g | 21 g | 42% | 19.4 −10% |
| Salt | 2.2 g | 2.6 g | 1.1 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 120 g
- Serving size
- 1 can (120 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0832924000169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild sardines with harissa and olive oil?
Wild sardines with harissa and olive oil contains 217 kcal per 100 g and about 260 kcal per serving (1 can (120 g)).
How much sugar is in Wild sardines with harissa and olive oil?
Wild sardines with harissa and olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild sardines with harissa and olive oil healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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