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Wholemeal Sunflower & Spelt Loaf
Wholemeal Sunflower & Spelt Loaf by Morrisons provides 243 kcal per 100 g, with 2.5 g of sugars and 10.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 800 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 107 kcal | 244 | |
| Total fat | 5.2 g | 2.3 g | 3% | 2.9 +81% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 0.5 +77% |
| Carbohydrates | 34.3 g | 15.1 g | 5% | 42.2 −19% |
| Total sugars | 2.5 g | 1.1 g | 2.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.1 g | 3.1 g | 11% | 7.4 −5% |
| Protein | 10.7 g | 4.7 g | 9% | 9.2 +16% |
| Salt | 0.7 g | 0.3 g | 1.2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal wheat flour, Water, Sunflower seeds (6%), Wholemeal spelt flour (wheat) (3%), Yeast, Wheat gluten, Wheat, Rye, Wheatgerm, Rye flour, Salt, Emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Soya flour, Preservative (calcium propionate), Malted barley flour, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Flour treatment agent (ascorbic acid), Acid (acetic acid), Folic acid.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 1 slice (44 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5010251737032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Sunflower & Spelt Loaf?
Wholemeal Sunflower & Spelt Loaf contains 243 kcal per 100 g and about 107 kcal per serving (1 slice (44 g)).
How much sugar is in Wholemeal Sunflower & Spelt Loaf?
Wholemeal Sunflower & Spelt Loaf has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Sunflower & Spelt Loaf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholemeal Sunflower & Spelt Loaf vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholemeal Sunflower & Spelt Loaf contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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