Nutrition report ready

Wholegrain, wild & red rice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score B

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Wholegrain, wild & red rice by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Wholegrain, wild & red rice

by Waitrose in Rices Barcode 5000169547762
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Wholegrain, wild & red rice by Waitrose provides 157 kcal per 100 g, with 0.5 g of sugars and 3.6 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 157 kcal 329 −52%
Total fat 1.9 g 1.4 +33%
Saturated fat 0.2 g 0.3 −25%
Carbohydrates 30.1 g 68.5 −56%
Total sugars 0.5 g 0.7 −30%
Dietary fiber 2.8 g 2.4 +19%
Protein 3.6 g 7.2 −50%
Salt 0.1 g 0.2 −43%

Category average across 2942 Rices products on Foodmetria.

Compared with other rices

Calories lower 9%
Sugars higher 38%
Salt higher 17%
Saturated fat higher 44%
Protein top 89%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5000169547762

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholegrain, wild & red rice?

Wholegrain, wild & red rice contains 157 kcal per 100 g.

How much sugar is in Wholegrain, wild & red rice?

Wholegrain, wild & red rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholegrain, wild & red rice healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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