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Wholegrain Spicy Rice
Wholegrain Spicy Rice by Tesco provides 153 kcal per 100 g, with 1.7 g of sugars and 4.1 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 191 kcal | 178 −14% | |
| Total fat | 2.5 g | 3.1 g | 4% | 2.9 −13% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 0.5 +10% |
| Carbohydrates | 27 g | 33.8 g | 12% | 33.3 −19% |
| Total sugars | 1.7 g | 2.1 g | 1 +77% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.9 g | 3.6 g | 13% | 1.7 +71% |
| Protein | 4.1 g | 5.1 g | 10% | 4.3 |
| Salt | 0.3 g | 0.4 g | 0.5 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked wholegrain rice (79%) [water, brown ricel, mixed vegetables (12%) [red pepper, sweetcorn, adzuki beans), tomato paste, sunflower oil, sugar, lemon juice, yeast extract powder, turmeric extract, jalapeño chilli, colour (paprika extract), cumin powder, garlic powder, salt, chilli powder, stabiliser (guar gum), onion powder.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Sold in
- Ireland, United Kingdom
- Barcode
- 5057008025103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Spicy Rice?
Wholegrain Spicy Rice contains 153 kcal per 100 g and about 191 kcal per serving (125g).
How much sugar is in Wholegrain Spicy Rice?
Wholegrain Spicy Rice has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Spicy Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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