Wholegrain rice by Waitrose

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Wholegrain rice

by Waitrose 1kg in Brown rices Barcode 5000169076866
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Wholegrain rice by Waitrose provides 349 kcal per 100 g, with 0.7 g of sugars and 7 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brown rices category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Sugars
0.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 325 +7%
Total fat 2.8 g 2.5 +11%
Carbohydrates 71.4 g 65.3 +9%
Total sugars 0.7 g 0.7 −5%
Added sugars 0 g 0.2 −100%
Dietary fiber 5 g 3.5 +42%
Protein 7 g 7.1
Salt 0 g 0.1 −85%

Category average across 358 Brown rices products on Foodmetria.

Compared with other brown rices

Calories lower 38%
Sugars higher 37%
Salt lower 41%
Protein top 63%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

organic long grain brown rice

Palm oil freeVeganVegetarian

Product details

Quantity
1kg
Labels & certifications
OrganicEU OrganicGB-ORG-05Soil Association Organic
Sold in
United Kingdom
Barcode
5000169076866

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholegrain rice?

Wholegrain rice contains 349 kcal per 100 g.

How much sugar is in Wholegrain rice?

Wholegrain rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholegrain rice healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wholegrain rice vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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