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Wholegrain Micro Rice
Wholegrain Micro Rice by Asda provides 166 kcal per 100 g, with 0.4 g of sugars and 4.1 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Brown rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 207 kcal | 325 −49% | |
| Total fat | 2.4 g | 3 g | 4% | 2.5 −5% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 0.4 +56% |
| Carbohydrates | 32.8 g | 41 g | 15% | 65.3 −50% |
| Total sugars | 0.4 g | 0.5 g | 0.7 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 2.3 g | 8% | 3.5 −48% |
| Protein | 4.1 g | 5.1 g | 10% | 7.1 −43% |
| Salt | 0.2 g | 0.2 g | 0.1 +127% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked brown rice (99%) [water, brown rice], sunflower oil, salt.
Product details
- Quantity
- 250 g
- Serving size
- 0.5 pack (125 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany, United Kingdom
- Barcode
- 5054781024842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Micro Rice?
Wholegrain Micro Rice contains 166 kcal per 100 g and about 207 kcal per serving (0.5 pack (125 g)).
How much sugar is in Wholegrain Micro Rice?
Wholegrain Micro Rice has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Micro Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain Micro Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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