Wholegrain Medley
Wholegrain Medley by Bob's Red Mill provides 744 kcal per 100 g, with 4 g of sugars and 24 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 50 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 744 kcal | 372 kcal | 445 +67% | |
| Total fat | 8 g | 4 g | 5% | 23.1 −65% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Total sugars | 4 g | 2 g | 2.7 +49% | |
| Dietary fiber | 24 g | 12 g | 43% | 15.5 +55% |
| Protein | 24 g | 12 g | 24% | 18.2 +32% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN HARD RED WHEAT, WHOLE GRAIN BROWN RICE, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, BARLEY, WHOLE GRAIN KAMUT KHORASAN WHEAT, WHOLE GRAIN BUCKWHEAT, SESAME SEEDS.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 50 g
- Serving size
- 50g
- Sold in
- United States
- Barcode
- 0039978001115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Medley?
Wholegrain Medley contains 744 kcal per 100 g and about 372 kcal per serving (50g).
How much sugar is in Wholegrain Medley?
Wholegrain Medley has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Medley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholegrain Medley contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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