Whole Wheat Multi-Grain Bread
Whole Wheat Multi-Grain Bread by Shaw's provides 222 kcal per 100 g, with 3.7 g of sugars and 11.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 60 kcal | 272 −18% | |
| Total fat | 5.6 g | 1.5 g | 2% | 3.6 +55% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 40.7 g | 11 g | 4% | 47.7 −15% |
| Total sugars | 3.7 g | 1 g | 4.8 −23% | |
| Added sugars | 0.5 g | 0.1 g | 0% | 3 −84% |
| Dietary fiber | 7.4 g | 2 g | 7% | 6.3 +18% |
| Protein | 11.1 g | 3 g | 6% | 10.7 |
| Salt | 0.9 g | 0.3 g | 1.1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, sunflower seeds, wheat, sesame seeds, rye, oats, high fructose corn syrup, wheat gluten, honey, yeast, contains 2% or less of the following: soybean oil, salt, barley, corn, millet, triticale, rice flour, flax meal, buckwheat, molasses, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), dough conditioner (sodium stearoyl lactylate, ethoxylated mono and diglycerides, mono and diglycerides, ascorbic acid, azodicarbonamide), calcium propionate (a preservative), soy lecithin.
- Allergens
- GlutenSesame seedsSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (27 g)
- Sold in
- United States
- Barcode
- 0045674517218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Multi-Grain Bread?
Whole Wheat Multi-Grain Bread contains 222 kcal per 100 g and about 60 kcal per serving (1 slice (27 g)).
How much sugar is in Whole Wheat Multi-Grain Bread?
Whole Wheat Multi-Grain Bread has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Multi-Grain Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat Multi-Grain Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Wheat Multi-Grain Bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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