Nutrition report ready

Whole rye bread

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Whole rye bread

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Whole rye bread

in Rye breads Barcode 0617115003231
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Whole rye bread provides 197 kcal per 100 g, with 5.6 g of sugars and 5.6 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0 g · Low
Sugars
5.6 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 197 kcal 235 −16%
Total fat 1.4 g 2.6 −45%
Saturated fat 0 g 0.4 −100%
Carbohydrates 46.5 g 42.1 +10%
Total sugars 5.6 g 3.4 +64%
Dietary fiber 8.5 g 8.4
Protein 5.6 g 7.5 −24%
Salt 1.3 g 1.3

Category average across 678 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 18%
Sugars higher 14%
Salt higher 28%
Saturated fat lower 1%
Protein top 72%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No artificial flavorsNo preservatives
Sold in
United States
Barcode
0617115003231

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole rye bread?

Whole rye bread contains 197 kcal per 100 g.

How much sugar is in Whole rye bread?

Whole rye bread has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Whole rye bread healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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