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Whole grain rice
Whole grain rice by Waitrose provides 284 kcal per 100 g, with 0.7 g of sugars and 7.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 213 kcal | 329 −14% | |
| Total fat | 1.9 g | 1.4 g | 2% | 1.4 +31% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.3 +51% |
| Carbohydrates | 58.4 g | 43.8 g | 16% | 68.5 −15% |
| Total sugars | 0.7 g | 0.5 g | 0.7 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.1 g | 2.3 g | 8% | 2.4 +30% |
| Protein | 7.2 g | 5.4 g | 11% | 7.2 |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2943 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
long grain brown rice
Product details
- Serving size
- 1 serving (75 g)
- Sold in
- United Kingdom
- Barcode
- 5000169042212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain rice?
Whole grain rice contains 284 kcal per 100 g and about 213 kcal per serving (1 serving (75 g)).
How much sugar is in Whole grain rice?
Whole grain rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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