Whole Grain Golden Bulgur
Whole Grain Golden Bulgur by Bob's Red Mill Natural Foods Inc. provides 803 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 43 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 803 kcal | 345 kcal | 445 +80% | |
| Total fat | 2.7 g | 1.2 g | 2% | 23.1 −88% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 27 g | 11.6 g | 41% | 15.5 +74% |
| Protein | 27 g | 11.6 g | 23% | 18.1 +49% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHITE WHEAT.
Product details
- Quantity
- 43 g
- Serving size
- 43g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978001238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Golden Bulgur?
Whole Grain Golden Bulgur contains 803 kcal per 100 g and about 345 kcal per serving (43g).
How much sugar is in Whole Grain Golden Bulgur?
Whole Grain Golden Bulgur has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Golden Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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