Whole grain cereal bran flakes
Whole grain cereal bran flakes by Foodhold provides 120 kcal per 100 g, with 6 g of sugars and 4 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29 g (0.75 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 35 kcal | 390 −69% | |
| Total fat | 1 g | 0.3 g | 0% | 9 −89% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 31 g | 9 g | 3% | 66.3 −53% |
| Total sugars | 6 g | 1.7 g | 18.2 −67% | |
| Added sugars | 6 g | 1.7 g | 3% | 13 −54% |
| Dietary fiber | 7 g | 2 g | 7% | 8 −13% |
| Protein | 4 g | 1.2 g | 2% | 10.2 −61% |
| Salt | 0.6 g | 0.2 g | 0.7 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pathothenate (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
- Allergens
- Gluten
Product details
- Serving size
- 29 g (0.75 cup)
- Sold in
- United States
- Barcode
- 0688267078675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain cereal bran flakes?
Whole grain cereal bran flakes contains 120 kcal per 100 g and about 35 kcal per serving (29 g (0.75 cup)).
How much sugar is in Whole grain cereal bran flakes?
Whole grain cereal bran flakes has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain cereal bran flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grain cereal bran flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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