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Whole Flaxseed
Whole Flaxseed by Bob's Red Mill provides 548 kcal per 100 g, with 0 g of sugars and 19.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 548 kcal | 170 kcal | 504 +9% | |
| Total fat | 35.5 g | 11 g | 14% | 38 −7% |
| Saturated fat | 3.2 g | 1 g | 5% | 4.1 −21% |
| Carbohydrates | 32.3 g | 10 g | 4% | 12.6 +155% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 25.8 g | 8 g | 29% | 25.9 |
| Protein | 19.4 g | 6 g | 12% | 21.1 −9% |
| Salt | 0.1 g | 0 g | 0.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole flaxseed.
Product details
- Serving size
- 3 Tbsp (31 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978029362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Flaxseed?
Whole Flaxseed contains 548 kcal per 100 g and about 170 kcal per serving (3 Tbsp (31 g)).
How much sugar is in Whole Flaxseed?
Whole Flaxseed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Flaxseed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Flaxseed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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