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Whole Chia Seeds
Whole Chia Seeds by Linwoods provides 426 kcal per 100 g, with 0.6 g of sugars and 24 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 64 kcal | 441 | |
| Total fat | 27 g | 4.1 g | 5% | 29.6 −9% |
| Saturated fat | 4 g | 0.6 g | 3% | 3.4 +19% |
| Carbohydrates | 7.1 g | 1.1 g | 0% | 16.7 −57% |
| Total sugars | 0.6 g | 0.1 g | 0.9 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 30 g | 4.5 g | 16% | 31.5 −5% |
| Protein | 24 g | 3.6 g | 7% | 19.4 +24% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Organic Chia( Salvia Hispanica) seeds ALLERGY ADVICE: May contain traces of sesame seeds, nuts and soya.
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 15 g
- Labels & certifications
- VegetarianNo glutenOrganicVegan
- Sold in
- Ireland
- Barcode
- 5016887004555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Chia Seeds?
Whole Chia Seeds contains 426 kcal per 100 g and about 64 kcal per serving (15 g).
How much sugar is in Whole Chia Seeds?
Whole Chia Seeds has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Chia Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Chia Seeds contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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