View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whole British Smoked Mackerel
Whole British Smoked Mackerel by Sound seafood provides 299 kcal per 100 g, with 0.5 g of sugars and 20.6 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fish (Freshly prepared) category and comes in a 280g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 299 kcal | 184 +63% |
| Total fat | 19.4 g | 10 +94% |
| Saturated fat | 5.1 g | 1.5 +240% |
| Carbohydrates | 0.5 g | 8.3 −94% |
| Total sugars | 0.5 g | 1 −49% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 0.5 g | 0.7 −29% |
| Protein | 20.6 g | 14.8 +39% |
| Salt | 2 g | 2.2 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Fish (Freshly prepared) products on Foodmetria.
Compared with other fish (freshly prepared)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Scomber scombrus) (Fish) 97%, Salt
- Allergens
- Fish
Product details
- Quantity
- 280g
- Sold in
- United Kingdom
- Barcode
- 5032674000401
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole British Smoked Mackerel?
Whole British Smoked Mackerel contains 299 kcal per 100 g.
How much sugar is in Whole British Smoked Mackerel?
Whole British Smoked Mackerel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole British Smoked Mackerel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole British Smoked Mackerel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole British Smoked Mackerel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More fish (freshly prepared)
View all →
b NOVA 4 
b NOVA 3 
b NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More from Sound seafood
View all →
e NOVA 3 
d 