White quinoa
White quinoa provides 386 kcal per 100 g, with 4.6 g of sugars and 13.6 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 170 kcal | 446 −13% | |
| Total fat | 8 g | 3.5 g | 4% | 23.2 −66% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 65.9 g | 29 g | 11% | 38 +73% |
| Total sugars | 4.6 g | 2 g | 2.7 +71% | |
| Dietary fiber | 6.8 g | 3 g | 11% | 15.5 −56% |
| Protein | 13.6 g | 6 g | 12% | 18.2 −25% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole white quinoa grain
Product details
- Serving size
- 1/4 cup (44 g)
- Sold in
- United States
- Barcode
- 0083703705809
Prices reported by shoppers
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Frequently asked questions
How many calories are in White quinoa?
White quinoa contains 386 kcal per 100 g and about 170 kcal per serving (1/4 cup (44 g)).
How much sugar is in White quinoa?
White quinoa has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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