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White meat chicken, tomato, bacon & a ranch club sauce in a flavorful…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lean Cuisine product.

Nutri-Score C NOVA 4

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White meat chicken, tomato, bacon & a ranch club sauce in a flavorful flatbread melt, chicken ranch club flatbread melt

by Lean Cuisine in Frozen foods Barcode 0013800447821
Average nutritional quality
Ultra-processed food

White meat chicken, tomato, bacon & a ranch club sauce in a flavorful flatbread melt, chicken ranch club flatbread melt by Lean Cuisine provides 223 kcal per 100 g, with 4.4 g of sugars and 10.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
4.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Package (184 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 223 kcal 410 kcal 187 +19%
Total fat 5.4 g 10 g 13% 8.2 −34%
Saturated fat 2.2 g 4 g 20% 2.9 −25%
Carbohydrates 33.2 g 61 g 22% 20.1 +65%
Total sugars 4.4 g 8 g 4.4
Dietary fiber 1.1 g 2 g 7% 1.7 −35%
Protein 10.3 g 19 g 38% 7.9 +30%
Salt 0.7 g 1.3 g 1 −34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 32%
Sugars higher 21%
Salt lower 36%
Saturated fat higher 44%
Protein top 24%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flatbread (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, romano, parmesan, & asiago cheese blend [cultured part skim milk and cow's milk, salt, enzymes], isolated oat product, sugar, soybean oil, 2% or less of dough conditioner [guar gum, calcium carbonate, datem, wheat flour, ascorbic acid, enzymes], yeast, parsley, plum puree [prune juice concentrate, dried plums], dough conditioner [guar gum, yeast], flavor, salt), cooked grill marked white meat chicken strips (white meat chicken, water, isolated soy protein, modified rice starch, chicken flavor [dried chicken broth, chicken powder, natural flavor], sodium phosphate, salt), reduced fat mozzarella cheese (cultured part skim milk and skim milk, modified cornstarch*, salt, vitamin a palmitate, enzymes, *ingredient not in regular mozzarella cheese), tomatoes, water, seasoning (skim milk, dried creamer [sunflower oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, soy lecithin], dried buttermilk [buttermilk, whey, sodium caseinate, lactic acid], modified cornstarch, dried cream [cream, soy lecithin], whey, dried buttermilk flavor [maltodextrin, lactic acid, modified cornstarch, vinegar, buttermilk solids], sugar, dried garlic, corn syrup solids, yeast extract, potassium chloride, salt, xanthan gum, dried onion, lactic acid, dried flavor [maltodextrin, flavor], spice, soybean oil, and dried parsley), light pasteurized process cheddar cheese (cultured milk and skim milk, water, potassium citrate, salt, sodium citrate, whey*, sorbic acid [preservative], cream, apocarotenal and beta carotene (color), enzymes, sodium phosphate, lactic acid, [*ingredient not in regular pasteurized process cheddar cheese]), green onions, cooked bacon (cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite), 2% or less of white distilled vinegar, seasoning (salt, maltodextrin, modified cornstarch, flavor, smoke flavor).

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 18

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Package (184 g)
Sold in
United States
Barcode
0013800447821

Prices reported by shoppers

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Frequently asked questions

How many calories are in White meat chicken, tomato, bacon & a ranch club sauce in a flavorful flatbread melt, chicken ranch club flatbread melt?

White meat chicken, tomato, bacon & a ranch club sauce in a flavorful flatbread melt, chicken ranch club flatbread melt contains 223 kcal per 100 g and about 410 kcal per serving (1 Package (184 g)).

How much sugar is in White meat chicken, tomato, bacon & a ranch club sauce in a flavorful flatbread melt, chicken ranch club flatbread melt?

White meat chicken, tomato, bacon & a ranch club sauce in a flavorful flatbread melt, chicken ranch club flatbread melt has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is White meat chicken, tomato, bacon & a ranch club sauce in a flavorful flatbread melt, chicken ranch club flatbread melt healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is White meat chicken, tomato, bacon & a ranch club sauce in a flavorful flatbread melt, chicken ranch club flatbread melt vegan?

Based on its ingredient list, it is not vegan.

What allergens does White meat chicken, tomato, bacon & a ranch club sauce in a flavorful flatbread melt, chicken ranch club flatbread melt contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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