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Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lean Cuisine product.

Nutri-Score B NOVA 4

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Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce

by Lean Cuisine 8 oz in Frozen seafood Barcode 0013800447302
Good nutritional quality
Ultra-processed food

Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce by Lean Cuisine provides 142 kcal per 100 g, with 1.8 g of sugars and 6.6 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 8 oz pack. Contains: eggs, fish, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Package (226 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 142 kcal 320 kcal 121 +17%
Total fat 3.5 g 8 g 10% 4 −11%
Saturated fat 0.9 g 2 g 10% 0.8 +14%
Carbohydrates 20.4 g 46 g 17% 5.2 +291%
Total sugars 1.8 g 4 g 0.8 +135%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 0.9 g 2 g 7% 0.3 +174%
Protein 6.6 g 15 g 30% 15.6 −58%
Salt 0.5 g 1.1 g 0.8 −42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
19% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.9 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen seafood

Calories higher 27%
Sugars higher 13%
Salt lower 38%
Saturated fat higher 30%
Protein top 96%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tortilla crusted alaska pollock (alaska pollock, enriched bleached wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified corn starch, water, vegetable oil [canola, cottonseed, soybean and/or sunflower], tortilla chips [yellow whole corn, vegetable oil {corn, soybean and/or sunflower oil}], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], 2% or less of spices, carrot powder, potassium chloride, citric acid, salt, garlic powder, whey, torula yeast, yellow corn flour, natural flavors, sugar, soy flour, white corn flour, yeast, tomato powder, chili powder [chili pepper, cumin, oregano, salt, dehydrated garlic], dextrose, onion powder, corn starch, leavening [sodium bicarbonate, sodium aluminum phosphate], egg whites, maltodextrin, annatto extract [color]), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, corn, red peppers, water, green ground tomatoes, poblano chiles, onions, reduced fat cheddar cheese (cultured part-skim milk, salt, enzymes, annatto, vitamin a palmitate), 2% or less of buttermilk powder, dehydrated sour cream (sour cream [cultured cream, skim milk]), soybean oil, cornstarch, salt, garlic, spices, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), lime juice concentrate, cultured whey, maltodextrin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, potassium chloride.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenMilkSoybeans

Additives 6

E260 - Acetic acid
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
8 oz
Serving size
1 Package (226 g)
Sold in
United States
Barcode
0013800447302

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce?

Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce contains 142 kcal per 100 g and about 320 kcal per serving (1 Package (226 g)).

How much sugar is in Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce?

Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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