Nutrition report ready
Western family, 100% natural oatmeal, 100% whole grain cereal
Nutri-Score A NOVA 1
View detailsWestern family, 100% natural oatmeal, 100% whole grain cereal
Western family, 100% natural oatmeal, 100% whole grain cereal by Western Family provides 359 kcal per 100 g, with 0 g of sugars and 12.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 140 kcal | 389 −8% | |
| Total fat | 6.4 g | 2.5 g | 3% | 7.8 −18% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.6 −20% |
| Carbohydrates | 66.7 g | 26 g | 9% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 10.3 g | 4 g | 14% | 7.7 +33% |
| Protein | 12.8 g | 5 g | 10% | 10.3 +25% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain rolled oats.
Product details
- Serving size
- 1/2 cup (39 g)
- Sold in
- United States
- Barcode
- 0015400020763
Prices reported by shoppers
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Frequently asked questions
How many calories are in Western family, 100% natural oatmeal, 100% whole grain cereal?
Western family, 100% natural oatmeal, 100% whole grain cereal contains 359 kcal per 100 g and about 140 kcal per serving (1/2 cup (39 g)).
How much sugar is in Western family, 100% natural oatmeal, 100% whole grain cereal?
Western family, 100% natural oatmeal, 100% whole grain cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Western family, 100% natural oatmeal, 100% whole grain cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Western family, 100% natural oatmeal, 100% whole grain cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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